Is Biohm Essentials Digestive Greens Low FODMAP?

Ingredients

Vitamin A (palmitate), Vitamin C (ascorbic acid), Vitamin D (cholecalciferol), Vitamin E (D-alpha tocopheryl acetate), Thiamin (thiamine hydrochloride), Riboflavin (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin B12 (cyanocobalamin), Biotin, Pantothenic Acid (D-calcium pantothenate), Calcium (calcium carbonate), Iron (ferrous fumarate), Phosphorus (dimagnesium phosphate), Iodine (potassium iodide), Magnesium (dimagnesium phosphate), Zinc (OptiZinc" zinc monomethionine), Selenium (L-selenomethionine), Copper (copper gluconate), Manganese (manganese sulfate), Chromium (ChromeMate® chromium polynicotinate), Molybdenum (molybdenum yeast), Potassium (potassium chloride), Greens and Fiber Blend 6200 mg: Corn fiber, Rice flour, Barley grass, Organic parsley (leaf), Ashwagandha (root), Organic wheat grass, Spirulina, Peppermint extract (leaf), Ginger root, Chlorella. Spectra® Antioxidant Blend 100 mg: Coffea arabica extract, Green tea extract, Broccoli sprout, Onion extract, Apple extract, Quercetin, Tomato, Broccoli, Camu camu, Acerola extract, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Carrot, Elderberry, Mangosteen, Blackcurrant extract, Blueberry extract, Sweet cherry, Raspberry, Spinach, Chokeberry, Kale, Blackberry, Bilberry extract, Brussels sprout. Digestive Blend 90 mg: Bromelain, Cellulase, Lipase, Papain, Protease. BIOHM FX Probiotic Blend 21 mg (1 Billion CFUs): Lactobacillus acidophilus 16axg, Saccharomyces boulardii 16mxg, Lacticaseibacillus rhamnosus 18tx, Bifidobacterium breve 19bx. Amylase. Natural Flavors, Maltodextrin, Stevia Extract (Leaf), Silicon Dioxide, Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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