Is Bio&Me Gluten Free Granola Super Nutty 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.

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Why it's not low FODMAP

chicory root fibre
dates
natural flavouring
skin on almonds
cashew nuts
pumpkin

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (61%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) ( Cashew Nuts , Skin on Almonds ), Dried Carrot, Extra Virgin Olive Oil, Puffed Brown Rice, Quinoa, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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