Is Bio & Me Porridge Original Seed & Nut 65g Gluten Free?
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Why it's a maybe for gluten free
- wholegrain oats
- natural flavouring
wholegrain oats
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground Nuts (7%) ( Almonds , Hazelnuts ), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring
Check Bio & Me Porridge Original Seed & Nut 65g against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Bio & Me Porridge Original Seed & Nut 65g is available at 1 retailer
About this product
Cereal · Pouch