Is Bio & Me Porridge Original Seed & Nut 65g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk powder
- natural flavouring
- raisins
- hazelnuts
- almonds
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground Nuts (7%) ( Almonds , Hazelnuts ), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring
Check Bio & Me Porridge Original Seed & Nut 65g against your own diets in the app.
Take it with you
Scan to open Bio & Me Porridge Original Seed & Nut 65g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Simple Mills Organic Seed Flour Crackers Original
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
Simple Mills Seed & Nut Flour Sweet Thins Honey Cinnamon
Base Culture Bread, 7 Nut & Seed
Where to buy
Bio & Me Porridge Original Seed & Nut 65g is available at 1 retailer
About this product
Cereal · Pouch