Is Simple Mills Seed & Nut Flour Sweet Thins Honey Cinnamon Low FODMAP?
Description
Sweet-honey and warm-cinnamon notes deliver a balanced, mildly sweet flavor; thin, crisp crackers break cleanly with a light crunch. Commonly eaten as a portable snack, paired with cheeses or spreads, or topped for appetizers. Reviewers note satisfying crunch, authentic cinnamon taste, occasional fragility and tendency to produce crumbs; convenient portability.
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Description
Sweet-honey and warm-cinnamon notes deliver a balanced, mildly sweet flavor; thin, crisp crackers break cleanly with a light crunch. Commonly eaten as a portable snack, paired with cheeses or spreads, or topped for appetizers. Reviewers note satisfying crunch, authentic cinnamon taste, occasional fragility and tendency to produce crumbs; convenient portability.
Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract (for Freshness), Sea Salt, Cream Of Tartar, Vanilla Extract. Contains: Cashews, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.