Is Bio&Me Protein Oat Bar Blueberry 3x40g Low FODMAP?

Ingredients

Gluten Free Wholegrain Oats (23%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Soya Protein Isolate, Dates, Currants, Seeds (Pumpkin, Sunflower), Almond Butter, Extra Virgin Olive Oil, Tapioca Flour, Seaweed (Providing a Natural Source of Calcium), Dried Carrot, Freeze Dried Blueberries (1%), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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