Is Biomel Complete Gut Low FODMAP?

Ingredients

Fibre Blend (apple Fibre, Beta Glucan, Chicory Root Fibre, Guar Fibre, Rice Bran, Soluble Corn Fibre) (37%), Belgian Cocoa Powder (27%), Sweeteners (erythritol, Steviol Glycosides From Stevia), Vitamin Blend (b6 (pyridoxine Hcl), B12 (methylcobalamin), D (plant-derived Cholecalciferol), Calcium (tricalcium Phosphate), Culture Blend (bacillus Coagulans, Bifidobacterium Bifidum, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Gasseri, Lactobacillus Paracasei, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Streptococcus Thermophilus) (0.8%), Enzyme Blend (amylase, Protease, Lipase, Cellulase, Lactase) (0.3%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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