Is Biomel Gut Health Red Berry Prebiotic Bar Vegetarian?
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Ingredients
Gluten Free Oats, Soluble Fibre, Rice Syrup, Chicory Root Fibre, Freeze Dried Strawberries, Freeze Dried Raspberries, Dates, Humectant (vegetable Glycerine), Inulin (artichoke), Coconut Oil, Golden Flaxseed, Chia Seeds, Buckwheat Flakes, Sunflower Seeds, Quinoa, Calcium (calcium Citrate), Vitamin D (plant-based), Vitamin B6, Vitamin B12. Contains Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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