Is Biona Organic Golden Tumeric Sauerkraut 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for low FODMAP

cabbage
sauerkraut juice

cabbage

Dietitian note

Sauerkraut made from common cabbage is high FODMAP at a normal serving size. However, sauerkraut made from red cabbage does have a low FODMAP serving. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Cabbage** (41%), Water, Sauerkraut Juice** (23%), Ginger Juice* (5%), Spirit Vinegar*, Sea Salt, Turmeric** (<1%), *= Certified Organic ingredients, **= Controlled Biodynamic Agriculture/Demeter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.