Is Bob’s Red Mill Organic Golden Flaxseed Meal, 16 oz, Case of 4 Low FODMAP?
Description
Has a mild, nutty flavor and a fine, slightly gritty texture that blends into batters and beverages. Commonly stirred into smoothies, sprinkled over cereal, folded into baked goods, or used as a binder. Reviewers cite freshness and consistent grind, praising packaging while noting occasional clumping issues and limited shelf life.
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Description
Has a mild, nutty flavor and a fine, slightly gritty texture that blends into batters and beverages. Commonly stirred into smoothies, sprinkled over cereal, folded into baked goods, or used as a binder. Reviewers cite freshness and consistent grind, praising packaging while noting occasional clumping issues and limited shelf life.
Ingredients
Organic Whole Golden Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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