This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Organic Golden Flaxseed Meal, 16 oz, Case of 4 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Has a mild, nutty flavor and a fine, slightly gritty texture that blends into batters and beverages. Commonly stirred into smoothies, sprinkled over cereal, folded into baked goods, or used as a binder. Reviewers cite freshness and consistent grind, praising packaging while noting occasional clumping issues and limited shelf life.

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Ingredients

Organic Whole Golden Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Organic Golden Flaxseed Meal, 16 oz, Case of 4 is available at 15 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayVitacostGiant EagleWegmansUnited SupermarketsPick 'n SaveFry'sCentral MarketBillion VeganAmazon

About this product

Grain · Powder

Flavor
Nutty
Texture
Powdery
Commonly used for
BakingBreakfastMeal PrepSmoothie
Low FODMAP? Bob’s Red Mill Organic Golden Flaxseed Meal, 16 oz, Case of 4 | Spoonful