Is RAW ORGANIC SAUERKRAUT Low FODMAP?
Description
Tangy, mildly sour flavor with a crisp, crunchy bite that softens when warmed. Commonly used as a topping for sandwiches and sausages, stirred into salads, or served as a chilled side. Customers frequently cite authentic fermented tang, reliable crunch, easy jar storage, and occasional reports of a strong aroma noted.
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Description
Tangy, mildly sour flavor with a crisp, crunchy bite that softens when warmed. Commonly used as a topping for sandwiches and sausages, stirred into salads, or served as a chilled side. Customers frequently cite authentic fermented tang, reliable crunch, easy jar storage, and occasional reports of a strong aroma noted.
Ingredients
ORGANIC GREEN CABBAGE, SEA SALT*, ORGANIC GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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