Is Biona Organic Red Lentil Sun Seed Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • leeks
  • corn groats
  • pumpkin
  • red lentils

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
leeks
corn groats
pumpkin

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Red Lentils* (25%), Water, Corn Groats*, Pumpkin* (11%), Sunflower Seeds* (7%), Leeks* (6%), Potatoes* (6%), Onions* (6%), Potato Flakes*, Carrots* (5%), Sea Salt, Spices*, Sunflower Oil*, *= Certified organic ingredients

Check Biona Organic Red Lentil Sun Seed Burgers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Biona Organic Red Lentil Sun Seed Burgers is available at 1 retailer

Ocado

About this product

Vegetable · Patty

Flavor
SavoryEarthyNutty
Texture
DenseChunky
Commonly used for
GrillingSandwichLunch
Low FODMAP? Biona Organic Red Lentil Sun Seed Burgers | Spoonful