Is Biona Organic Rye Bread Chia & Flax 500g Low FODMAP?
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Why it's not low FODMAP
- wholegrain rye meal
wholegrain rye meal
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Wholegrain Rye Meal*, Water, Sourdough* (Wholegrain Rye Meal*, Water), Flax Seeds* (5%), Chia Seeds* (Salvia Hispanica) (2.5%), Sea Salt, *= Certified Organic ingredients
Check Biona Organic Rye Bread Chia & Flax 500g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Biona Organic Rye Bread Chia & Flax 500g is available at 2 retailers
About this product
Bread · Loaf