Is 'Biona Organic Rye Knacke Sesame Crispbread 200g Low FODMAP?
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Why it's not low FODMAP
- wholegrain rye flour
wholegrain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ users • 4.6★ rating
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Ingredients
Wholegrain Rye Flour*(86.5%), Sesame Seeds* (8.7%), Sea Salt, *= Certified Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
'Biona Organic Rye Knacke Sesame Crispbread 200g is available at 1 retailer
About this product
Bread · Cracker