Is 'Biona Organic Rye Knacke Sesame Crispbread 200g Gluten Free?
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Why it's not gluten free
- wholegrain rye flour
- rye
wholegrain rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Rye Flour*(86.5%), Sesame Seeds* (8.7%), Sea Salt, *= Certified Organic Ingredients
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
'Biona Organic Rye Knacke Sesame Crispbread 200g is available at 1 retailer
About this product
Bread · Cracker