Is Bionutritional Research Group - Power Crunch Rtd Choc 12Oz 12/ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
micro peptides from high-dh whey protein hydrolysate
natural & artificial flavors
proto whey

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Proto Whey (Micro Peptides From High-dh Whey Protein Hydrolysate), Cocoa Processed With Alkali, Natural & Artificial Flavors, Cellulose Gel, Mcts (Medium Chain Triglycerides), Vitamin & Mineral Mix (Tricalcium Phosphate, Magnesium Phosphate, Ascorbic Acid, Dl-alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Ferric Pyrophosphate, Calcium D-pantothenate, Pyridoxine Hci, Vitamin A Palmitate, Copper Gluconate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Chromium Chloride, Sodium Selenite, Potassium Iodide, Cyanocobalamin, Cholecalciferol), Phosphate Salt, Fructose, Maltodextrin, Ssl (Natural Emulsifier), Salt, Sucralose, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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