Is Biosteel Hydration Mix Natural Health Product Mixed Berry Low FODMAP?

Ingredients

Branched Chain Amino Acid Blend (l-leucine, L-isoleucine, L-valine), L-glutamine, Natural Flavors, Citric Acid, Stevia (leaf) Extract, L-glycine, Red Beet Powder (color), Sea Salt (celtic Sea Salt), Sodium Citrate, Taurine, Tripotassium Citrate, Calcareous Marine Algae (lithothamnion Spp.), Whole Plant (aquamin), Magnesium Citrate, Zinc Hvp Chelate, Choline Bitartrate, Vitamin B12 (cyanocobalamin), Calcium D-pantothenate, Inositol, Nicotinic Acid, Vitamin B12 (riboflavin), Vitamin B6 (pyridoxin Hci), Thiamin Hydrochloride, Folic Acid, Biotin, Sunflower Lecithin. Made In A Facility That Also Processes Milk, Soy, Sesame, Egg, Peanuts, Tree Nuts, Fish/crustaceans/shellfish Oils, And Wheat Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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