Is Biotiful Gut Health Kefir Drink Cherry 500ml Low FODMAP?
Description
The beverage offers a pronounced cherry flavor with a mild tartness, a smooth, pourable, yogurt-like texture and light effervescence. Commonly consumed as a quick breakfast or snack, used in smoothies or with cereal. Reviewers often mention pleasant fruit taste, convenient 500ml size and mixed opinions on sweetness variation and sourness.
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Description
The beverage offers a pronounced cherry flavor with a mild tartness, a smooth, pourable, yogurt-like texture and light effervescence. Commonly consumed as a quick breakfast or snack, used in smoothies or with cereal. Reviewers often mention pleasant fruit taste, convenient 500ml size and mixed opinions on sweetness variation and sourness.
Ingredients
Pasteurised Cow's Milk, Fermented With Live Kefir Cultures, Cherry Puree, Natural Fruit Extracts (Apple, Grape, Carob), Stabiliser (Pectin), Lemon Concentrate, Natural Flavouring, Includes: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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