No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biotiful Gut Health Kefir Milk Drink Cherry 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The beverage offers a pronounced cherry flavor with a mild tartness, a smooth, pourable, yogurt-like texture and light effervescence. Commonly consumed as a quick breakfast or snack, used in smoothies or with cereal. Reviewers often mention pleasant fruit taste, convenient 500ml size and mixed opinions on sweetness variation and sourness.

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Ingredients

Pasteurised Cow's Milk (88%) Fermented with Live Kefir Cultures†, Cherry Puree (6%), Fruit Extract (Apple, Carob, Grape), Stabiliser (Pectin), Lemon Concentrate, Natural Flavouring, † Includes: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Biotiful Gut Health Kefir Milk Drink Cherry 500ml is available at 2 retailers

TescoOcado

About this product

Beverage · Bottle

Flavor
FruityTartAcidic
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSnackingSmoothie
Low FODMAP? Biotiful Gut Health Kefir Milk Drink Cherry 500ml | Spoonful