No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biotiful Gut Health Kefir Drink Honey & Ginger 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pasteurised Cow's Milk (88%) Fermented with Live Kefir Cultures†, Fruit Extract (Apple, Carob, Grape), Blossom Honey (2%), Stabiliser (Pectin), Lemon Concentrate, Ginger Extract, †Includes: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus

Check Biotiful Gut Health Kefir Drink Honey & Ginger 250ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Biotiful Gut Health Kefir Drink Honey & Ginger 250ml is available at 1 retailer

Morrisons

About this product

Beverage · Liquid

Flavor
HoneyFruitySpicy
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingOn The Go
Low FODMAP? Biotiful Gut Health Kefir Drink Honey & Ginger 250ml | Spoonful