Is Birch Benders Chocolate hip Keto Barb Friendly Toaster Waffles GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
- nonfat dry milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin D, Calcium, Iron, Potassium, Water, Tapioca Fiber, Sunflower Oil Or Canola Oil Or Safflower Oil, Almond Flour, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract. Sunflower Lecithin), Eggs, Organic Coconut Flour, Pea Starch, Tigernut Flour, Whey Protein Concentrate, Egg Whites, 2% Or Less Of: Yogurt Solids (nonfat Dry Milk, Whey Solids, Lactic Acid, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum. Contains: Egg, Milk, Almond, Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Frozen, Slice