Is Birch Benders Chocolate hip Keto Barb Friendly Toaster Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
nonfat dry milk
whey solids
yogurt solids
whey protein concentrate
erythritol
+2 more

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+4 more in the app

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Ingredients

Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin D, Calcium, Iron, Potassium, Water, Tapioca Fiber, Sunflower Oil Or Canola Oil Or Safflower Oil, Almond Flour, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract. Sunflower Lecithin), Eggs, Organic Coconut Flour, Pea Starch, Tigernut Flour, Whey Protein Concentrate, Egg Whites, 2% Or Less Of: Yogurt Solids (nonfat Dry Milk, Whey Solids, Lactic Acid, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum. Contains: Egg, Milk, Almond, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.