Is Duncan Hines Keto Friendly Chocolate Cookie Mix Soft & Chewy Low FODMAP?
Description
This chocolate cookie mix yields cookies with pronounced chocolate flavor and a soft, chewy texture; reviewers commonly note consistent results and easy preparation. Consumers report using the mix for quick home baking, snacks, parties, and lunchbox treats, while some customers comment on occasional variation in size and bake time preferences.
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Why it's not low FODMAP
- coconut flour
- milk
- soy
- coconut
- almond
- tree nut
- +2 more
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
This chocolate cookie mix yields cookies with pronounced chocolate flavor and a soft, chewy texture; reviewers commonly note consistent results and easy preparation. Consumers report using the mix for quick home baking, snacks, parties, and lunchbox treats, while some customers comment on occasional variation in size and bake time preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Flour, Allulose Erythritol Inulin, Unsweetened Chocolate, Coconut Flour, Rice Bran Extract, Resistant Dextrin, Contains Less Than 2 Of: Cocoa Butter, Salt, Natural Flavor, Soy Lecithin, Steviol Glycosides, Sodium Bicarbonate, Whole Milk Powder, Xanthan Gum, Stevia Sweetener (steviol Glycosides), Vanilla Extract. Contains: Tree Nut (almond, Coconut), Soy, Milk. **excessive Consumption May Cause A Laxative Effect In Sensitive Individuals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cookie · Powder