Is Birch Benders Double Chocolate Chip Cookies Low FODMAP?
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Ingredients
Almond Flour, Erythritol, Butter (cream, Natural Flavor), Chocolate Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Palm Oil, Cocoa Powder (processed With Alkali), Eggs, 2% Or Less Of Salt, Tapioca Fiber, Natural Flavor, Vanilla Extract, Baking Soda, Guar Gum, Xanthan Gum, Stevia Leaf Extract, Mixed Tocopherols (to Preserve Freshness). Contains: Egg, Milk, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.