Is Birch Benders Keto Toaster Waffles Low FODMAP?

Ingredients

Eggs, Water, High Oleic Sunflower Oil, Organic Coconut Flour, Cassava Starch, Tigernut Flour, 2% Or Less Of Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Skim Milk Yogurt Powder (skim Milk, Cultures), Psyllium Husk Powder, Spice. Contains: Egg, Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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