Is Birch Benders Micro Pancakery Pancake & Waffles Mix Organic Confetti Vegan?
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Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With (organic Turmeric. Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice), Citric Acid, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.