Is Birch Benders Organic Pancake & Waffle Mix Chocolate Chip -- 16 oz Low FODMAP?
Description
Chocolate chip pockets appear throughout pancakes and waffles, delivering a sweet, chocolaty flavor. Finished items are typically fluffy with a tender, slightly cakey crumb. Reviewers note consistent, easy preparation and broad family appeal, though some report uneven chip distribution. Common uses include weekend breakfasts, quick family meals and casual brunches.
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Why it's a maybe for low FODMAP
- wheat
- organic chocolate chips
- organic cassava starch
- organic wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Chocolate chip pockets appear throughout pancakes and waffles, delivering a sweet, chocolaty flavor. Finished items are typically fluffy with a tender, slightly cakey crumb. Reviewers note consistent, easy preparation and broad family appeal, though some report uneven chip distribution. Common uses include weekend breakfasts, quick family meals and casual brunches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch, Contains: Wheat, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Birch Benders Organic Pancake & Waffle Mix Chocolate Chip -- 16 oz is available at 10 retailers
About this product
Grain · Powder