This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Organic Pancake & Waffle Mix Chocolate Chip -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Chocolate chip pockets appear throughout pancakes and waffles, delivering a sweet, chocolaty flavor. Finished items are typically fluffy with a tender, slightly cakey crumb. Reviewers note consistent, easy preparation and broad family appeal, though some report uneven chip distribution. Common uses include weekend breakfasts, quick family meals and casual brunches.

Ingredients

Organic Wheat Flour, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch, Contains: Wheat, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birch Benders Organic Pancake & Waffle Mix Chocolate Chip -- 16 oz is available at 10 retailers

Whole FoodsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsCentral Market

About this product

Grain · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingBreakfast
Low FODMAP? Birch Benders Organic Pancake & Waffle Mix Chocolate Chip -- 16 oz | Spoonful