No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Paleo Banana Pancake Mix - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Birch Benders Paleo Banana Pancake Mix is a 10 oz product that is known to be delicious and easy to make. People appreciate that it makes enough pancakes and that the mix is vegan and nut-free. Additionally, the mix is said to contain protein. However, it is important to note that some people believe the mix is high in cholesterol. Overall, Birch Benders Paleo Banana Pancake Mix offers a convenient and tasty option for those seeking a vegan and nut-free pancake mix that provides protein.

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Ingredients

Cassava Starch, Almond Flour, Eggs, Banana, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spices, Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birch Benders Paleo Banana Pancake Mix - 10oz is available at 4 retailers

Whole FoodsTargetUnited SupermarketsAmazon

About this product

Grain · Powder

Flavor
NuttyFruitySweet
Texture
DryPowdery
Commonly used for
BreakfastBakingMeal PrepSnacking
Low FODMAP? Birch Benders Paleo Banana Pancake Mix - 10oz | Spoonful