Is Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce Low FODMAP?
Description
Sweet, dessert-like flavor provides a pronounced bite while the waffle exterior often toasts to a crisp, with a tender interior that reviewers describe as cakey or slightly dense. Consumers reheat slices in a toaster or microwave for quick breakfasts and snacks; reviews note consistent convenience and occasional variability in texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
- buttermilk
- organic coconut flour
- skim milk yogurt powder
- cassava starch
- erythritol
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet, dessert-like flavor provides a pronounced bite while the waffle exterior often toasts to a crisp, with a tender interior that reviewers describe as cakey or slightly dense. Consumers reheat slices in a toaster or microwave for quick breakfasts and snacks; reviews note consistent convenience and occasional variability in texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Eggs, High Oleic Sunflower Oil, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Organic Coconut Flour, Cassava Starch, Tigernut Flour, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures), Psyllium Husk Powder, Spice
Check Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce against your own diets in the app.
Take it with you
Scan to open Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature's Path Gluten Free Organic Vegan Dark Chocolate Chip Frozen Waffles - 7.4oz
Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce
High Key - Keto Cookies - Chocolate Chip - 2 OZ
KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 6 Count
Yasso Frozen Greek Yogurt Creamy Mint Chocolate Chip Better than Ice Cream Bars, 4 Count
Where to buy
Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce is available at 3 retailers
About this product
Bread · Piece