Is Birch & Waite Golden Goddess Dressing Tahini, Lemon & Garlic Low FODMAP?
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Ingredients
<div>Water, canola oil, lemon juice (10%), tahini paste (sesame seeds) (9%), sugar, white vinegar, salt, garlic (1%), herbs (1%), sesame oil, mustard, spices, onion powder, colour (carotene), vegetable gum (xanthan), turmeric extract (<0.1%), spice extract.</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Birch & Waite Golden Goddess Dressing Tahini, Lemon & Garlic is available at 1 retailer
About this product
Dressing · Bottle