Is Birch & Waite Hollandaise Sauce Low FODMAP?
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Ingredients
Water, Canola Oll, Modified Starch (1442, 1450), White Wine Vinegar, Milk Solids, Salt, Sugar, Milk Powder, Pasteurised Ega Yolk, Lemon Juice, Vegetable Fibre, Dijon Mustard, Herbs & Spices, Liquld Sugar, Acldity Regulator (lactic, Citric), Colour (carotene, Luteln), Natural Flavour, Yeast Extract, Tamarind Extract, Splce Extract, Natural Antioxidant (307b). Contains: Egg,milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.