Is Birch & Waite Salad Dressing Greek Yoghurt Feta & Dill 250ml Low FODMAP?
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Ingredients
Water, Canola Oil, Yoghurt (8%) (Milk, Skim Milk Powder, Cultures), Light Sour Cream (Light Cream, Culture) (Milk), White Vinegar, Danish Feta (3.9%) (Milk), Milk Powder, Lemon Juice, Egg Yolk, Salt, Citrus Fibre, Garlic, Vegetable Gum (Xanthan, Guar), Oil (0.2%), Food Acid (Citric), Corn Starch, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.