Is Renée's Gourmet Greek Feta Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy, savory profile with a creamy, slightly chunky texture; commonly used to dress salads, serve as a dip, or spread on sandwiches and wraps. Reviewers often note bold flavor, thick consistency, and versatility, praising its performance on greens and vegetables while occasionally commenting on jar size, packaging, and value overall.

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Why it's not low FODMAP

cultured skim milk powder
fresh garlic
skim milk powder
milk

cultured skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

CANOLA OIL, WATER, FETA CHEESE (MILK), FROZEN YOLK (EGG), VINEGAR, FRESH GARLIC, SKIM MILK POWDER AND CULTURED SKIM MILK POWDER, CONCENTRATED LEMON JUICE, SPICES (INCLUDES OREGANO), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.