Is BIRCHWOOD HIGHER WELFARE SMOKY CHORIZO 4 CHICKEN & Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic paste
- flavouring
- red pepper
- tomato powder
- 9% chorizo pork sausage slices
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
86% British Diced Chicken Breast, 9% Chorizo Pork Sausage Slices (89% Pork, Water, Salt, Smoked Paprika, Pork Collagen Casing, Dextrose, Garlic Paste, Antioxidant: Sodium Ascorbate; Nutmeg, Preservative: Sodium Nitrite; Oregano), 5% Smoked Paprika Marinade (Sugar, Smoked Paprika, Ground Cumin, Ground Chilli, Salt, Cornflour, Dried Glucose Syrup, Garlic Powder, Tomato Powder, Ground Oregano, Chipotle Chilli, Thickener: Guar Gum; Green Pepper, Red Pepper, Parsley, a Nutrition Paprika Extract, Flavouring). Additional Information: Grills D in 12 minutes. See reverse for full cooking instructions. Ensure food is piping hot, cooked throughout, juices run clear and no pink colour remains before serving, particularly when using charcoal barbecue. Produced in the UK using British chicken and Spanish pork. Packaged in a protective atmosphere. Although every care has been taken to remove bones, some small pieces may remain. Caution: This product contains sharp wooden skewers. Visit us at www.lidl.co.uk or www.lidLie Avara Foods Ltd., Willow Road, Brackley, Northants, NN13 7EX. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KTS 9NU Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24 PK1201565 320ge per kebab Typical values per 100g Energy 74g 6313467
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Poultry · Stick