No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye 12 Chicken Dippers 220G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy, seasoned bite-sized pieces offering savory flavor and a tender interior; texture becomes crispier after oven or air-fryer cooking. Commonly used as quick snacks, party finger food, or kid-friendly meals paired with dips. Reviewers note convenience, consistent taste, and occasional variability in coating uniformity, cooking times, and portion sizes online.

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Ingredients

Chicken Breast (50%), Water, Rapeseed Oil, Flour ( Wheat , Maize), Starch (Pea, Tapioca, Maize, Wheat ), Salt, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Dextrose, Natural Flavourings, Colour (Caramel), Onion, White Pepper, Calcium Carbonate, Iron, Niacin, Thiamin

Check Birds Eye 12 Chicken Dippers 220G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye 12 Chicken Dippers 220G is available at 3 retailers

AsdaIcelandTesco

About this product

Poultry · Nugget, Frozen

Flavor
SavoryUmami
Texture
CrunchyJuicy
Commonly used for
SnackingLunchDipping
Low FODMAP? Birds Eye 12 Chicken Dippers 220G | Spoonful