No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Birds Eye 12 Chicken Dippers 220G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Description

Crispy, seasoned bite-sized pieces offering savory flavor and a tender interior; texture becomes crispier after oven or air-fryer cooking. Commonly used as quick snacks, party finger food, or kid-friendly meals paired with dips. Reviewers note convenience, consistent taste, and occasional variability in coating uniformity, cooking times, and portion sizes online.

Ingredients

Chicken Breast, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Flour (Maize, Rice), Cornflour, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Lactose (Milk), Natural Flavourings, Wheat Starch

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.