No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye 2 Gluten Free Southern Fried Breaded Chicken Breast Steaks 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Golden, seasoned coating yields a crisp exterior and tender, moist interior; flavor evokes Southern-style spice without excessive heat. Commonly served as a quick main with sides, sliced for sandwiches, or offered as snack portions. Reviewers note reliable convenience and crispness when cooked properly, with occasional variability in coating coverage.

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Ingredients

Chicken Breast (53%), Water, Flour (Rice, Ground Chickpea, Maize), Rapeseed Oil, Starch (Maize, Potato), Rice Semolina, Spices, Salt, Yeast Extract, Maltodextrin, Garlic Powder, Onion Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sage, Dextrose, Garlic Extract, Sunflower Oil, Onion Oil, Spice Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye 2 Gluten Free Southern Fried Breaded Chicken Breast Steaks 180g is available at 2 retailers

TescoOcado

About this product

Meat · Frozen, Piece

Flavor
SavoryGarlickyHerbaceous
Texture
CrispyJuicy
Commonly used for
CookingBakingMeal PrepSandwich
Low FODMAP? Birds Eye 2 Gluten Free Southern Fried Breaded Chicken Breast Steaks 180g | Spoonful