Is Birds Eye 2x Green Cuisine Meat-Free Burgers 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen burgers offer a savory, mildly seasoned taste, with a firm, slightly crumbly texture that browns evenly. Reviewers commonly note they hold together when fried or grilled, suit buns, salads, and wraps, and respond well to extra seasoning and toppings. Opinions vary on flavor intensity and likeness to conventional burgers.

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Why it's not low FODMAP

onion powder
onion
mushroom powder
tomato powder
pea fibre
tomato paste
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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Ingredients

Rehydrated Pea Protein, Rapeseed Oil, Onion, Bamboo Fibre, Pea Flour, Spirit Vinegar, Stabiliser (methylcellulose), Barley Malt Extract, Natural Flavourings, Tomato Paste, Salt, Pea Fibre, Wholegrain Oat Flour, Potato Starch, Antioxidant (extract Of Rosemary), Tomato Powder, Mushroom Powder, Onion Powder, Herbs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.