Is Birds Eye 4 Battered Fish Fillets 400G Low FODMAP?

Ingredients

Alaska Pollock (Fish), Batter Coating, Rapeseed Oil, Batter Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starch (Contains Wheat), Flour (Contains Wheat), Salt, Raising Agents (E450, E500), Dextrose, Skimmed Milk Powder, Palm Fat, Mustard, Natural Flavourings, Black Pepper Extract), E450 And E500 Are The Basic Of Baking Powder, Which Is Used To Make The Batter Light And Crispy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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