Is Birds Eye 4 Green Cuisine Vegetarian Veggie Quarter Pounder Burgers 454g Low FODMAP?
Description
Vegetable quarter pounder coated in light breadcrumbs, lightly fried
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Why it's not low FODMAP
- milk
- onion powder
- cauliflower
- onion
- wheat flour
- sweetcorn
- mixed vegetables
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Vegetable quarter pounder coated in light breadcrumbs, lightly fried
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Vegetables (41%) (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower), Water, Wheat Flour, Cooked Rice (Water, Rice, Salt), Vegetable Oil (Rapeseed, Extra Virgin Olive), Potato Flakes, Starch (Potato, Rice), Vegetarian Mozzarella Cheese (Milk), Whole Egg Powder, Onion Powder, Salt, Yeast, Mustard, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Patty, Frozen