Is Birds Eye 6 Crispy Battered Fish Fingers Extra Large 360G Vegan?

Ingredients

Alaska Pollock (Fish), Batter Coating, Rapeseed Oil, Batter Coating (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Flour (Rice, Maize), Wheat Starch, Salt, Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate, Sodium Carbonate), Mustard, Wheat Gluten, Skimmed Milk Powder, Garlic Powder, Natural Flavouring (Contains Mustard), Caramelised Sugar, Pepper Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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