No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Chicken Dippers 22 Pack 403g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen dippers offer a savory, mildly seasoned flavor with a crisp exterior and tender interior. Commonly used as quick snacks, children's meals, and party finger food, they heat by oven or air fryer and pair with sauces. Customer reviews note convenience and crispiness, with occasional uneven cooking or size variability.

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Ingredients

Chicken Breast, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Flour (Maize, Rice), Cornflour, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Lactose (Milk), Natural Flavourings, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Birds Eye Chicken Dippers 22 Pack 403g is available at 2 retailers

TescoOcado

About this product

Poultry · Frozen, Nugget

Flavor
SavoryUmamiSalty
Texture
CrispyCrunchy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Birds Eye Chicken Dippers 22 Pack 403g | Spoonful