Is Birds Eye Chicken Quarter Pounders 4 Pack 454g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen quarter-pound patties offer savory flavor with a firm, slightly springy texture that crisps when baked or pan-fried. Commonly used for quick sandwiches, weeknight dinners, or packed lunches. Customer reviews note overall convenience, consistent portion size, occasional uneven cooking, and mixed feedback on juiciness and seasoning intensity and reheating performance.

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Why it's a maybe for low FODMAP

natural flavouring
maize
barley malt extract
wheat

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Breast (47%), Rapeseed Oil, Water, Puffed Rice, Flour ( Wheat , Maize), Wheat Starch, Salt, Barley Malt Extract, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Calcium Carbonate, Iron, Niacin, Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.