Is Birds Eye Chicken Shop 2 Tennessee Style BBQ Loaded Burgers 250g Low FODMAP?

Ingredients

Chicken Breast (51%), Water, Rapeseed Oil, Tomato Purée, Flour ( Wheat , Maize), Starch (Potato, Maize, Wheat ), Wheat Fibre, Spirit Vinegar, Salt, Sugar, Red Pepper Flakes, Stabiliser (Pectin), Egg White Powder, Yeast, Natural Flavouring, Caramel Powder, Smoked Paprika, Garlic, Smoke Flavouring, Red Chilli Pepper, Onion, Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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