Is Birds Eye Gluten Free Fish Fingers 12 Pack 360g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen fish fingers offer a mild, salty white‑fish flavor with a flaky interior and a golden, crunchy breadcrumb coating when oven baked or pan fried. Commonly used for quick family meals, sandwiches and children’s dinners. Customer reviews note convenience and consistent crisping, though some report occasional breading loss or dryness.

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Why it's a maybe for low FODMAP

pea fibre
rice semolina
maize
pea
+1 more

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Alaska Pollock ( Fish ) (65%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Potato, Maize, Pea), Water, Rice Semolina, Salt, Dried Potato, Pea Fibre)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.