This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Gluten Free Fish Fingers 12 Pack 360g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen fish fingers offer a mild, salty white‑fish flavor with a flaky interior and a golden, crunchy breadcrumb coating when oven baked or pan fried. Commonly used for quick family meals, sandwiches and children’s dinners. Customer reviews note convenience and consistent crisping, though some report occasional breading loss or dryness.

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Ingredients

Alaska Pollock ( Fish ) (65%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Potato, Maize, Pea), Water, Rice Semolina, Salt, Dried Potato, Pea Fibre)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Gluten Free Fish Fingers 12 Pack 360g is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Seafood · Frozen, Stick

Flavor
SavoryUmami
Texture
CrispyCrunchy
Commonly used for
Meal PrepDippingSandwichSide Dish
Low FODMAP? Birds Eye Gluten Free Fish Fingers 12 Pack 360g | Spoonful