Is Birds Eye Golden Crunch Thin & Crispy Low FODMAP?
Description
Light, thin pieces deliver a golden, crunchy exterior with a quick, crispy bite; flavor is mild and slightly toasted. Commonly served as a side or snack, reheated in oven or air fryer and paired with dips. Reviewers typically note reliable crisping and convenience, with occasional comments about uneven browning issues.
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Description
Light, thin pieces deliver a golden, crunchy exterior with a quick, crispy bite; flavor is mild and slightly toasted. Commonly served as a side or snack, reheated in oven or air fryer and paired with dips. Reviewers typically note reliable crisping and convenience, with occasional comments about uneven browning issues.
Ingredients
Potato (89%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, corn starch, acidity regulators (450, sodium bicarbonate), rice flour, dextrose (from maize), natural colours (carotene, turmeric). *Contains wheat.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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