Is Birds Eye Original Raspberry Arctic Roll Vegetarian?

Ingredients

Reconstituted Skimmed Milk Concentrate (43%), Sugar, Glucose Syrup, Flour (Wheat, Soya, Rice), Water, Coconut Oil, Dextrose, Whey Powder (Milk), Pasteurised Free Range Whole Egg, Raspberry Purée, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Maize Starch, Acidity Regulator (Citric Acid, Sodium Citrate), Colours (Anthocyanins, Beetroot Red, Carotene), Natural Flavouring, Gelling Agent (Pectin), Natural Vanilla Flavouring with Other Natural Flavours, Emulsifiers (Polyesters of Fatty Acids, Mono and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Calcium Carbonate, Iron, Niacin, Thiamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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