Is Birds Eye Pearl Onions In A Real Cream Sauce Low FODMAP?

Ingredients

PEARL ONIONS, SKIM MILK, WATER, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OR LESS OF: MODIFIED FOOD STARCH, ONIONS, SHERRY COOKING WINE (SHERRY WINE, SALT), SALT, BUTTER (CREAM, SALT), CORN OIL, SUGAR, CELLULOSE GEL AND CELLULOSE GUM, ONION POWDER, XANTHAN GUM, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), GARLIC, SPICES, ANNATTO EXTRACT (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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