Is Birds Eye Pommes Noisettes Mashed Potato Puffs 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

These bite-sized savory puffs deliver a mild, savory flavor with a crisp outer shell and soft, fluffy interior. Commonly served as a quick side, party snack or kids' plate accompaniment, reviewers note reliable convenience and good crisping generally, with occasional comments about uneven heating or variable texture between batches also.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Potato (81%), sunflower oil, rice flour, dried potato, salt, potato starch, dextrose (from *wheat*), thickener (461), spices. *Contains wheat.* *Made on equipment that also processes milk and egg.*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.