Is Birds Eye Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, and Edamame Sesame Fusions Asian Mix, Sesame Soy Sauce Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • fermented soybeans
  • soy sauce powder
  • soybeans

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROCCOLI, RED BELL PEPPERS, MUSHROOMS, SOYBEANS, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE[FERMENTED SOYBEANS, WHEAT AND SALT], MALTODEXTRIN, SALT), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC POWDER, GROUND GINGER, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, SUGAR, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), XANTHAN GUM, LOCUST BEAN GUM, SALT.

Check Birds Eye Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, and Edamame Sesame Fusions Asian Mix, Sesame Soy Sauce against your own diets in the app.

About this product

Vegetable · Frozen

Flavor
SavorySaltyNuttyGarlicky
Texture
Tender
Commonly used for
Side DishStir FryMeal PrepCooking