Is Birds Eye Signature Skillets Chicken Marsala 21 oz. Bag Low FODMAP?

Ingredients

VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, MUSHROOMS, CRIMINI MUSHROOMS), SAUCE (WATER, SWEET MARSALA COOKING WINE (WINE, SALT, POASSIUM SORBATE [A PRESERVATIVE], POTASIUM METABISULFITE [A PRESERVATIVE]), ONIONS, MUSHROOM CONCENTRATE (COOKED MUSHROOMS, SOY SAUCE [WATER, SOYBEANS, SALT], MUSHROOM POWDER, SALT, BUTTER [CREAM, NATURAL FLAVORING], POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, SPICE, CANOLA OIL), SUGAR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, SUGAR, DRIED WHEY, ONION POWDER, TURMERIC, SPICE EXTRACTIVES), CORN STARCH, GARLIC, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SPICES, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, XANTHAN GUM), COOKED CHICKEN BREAST STRIPS WITH GARLIC (CHICKEN BREAST, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (MILK), PARSLEY, SPICES, OIL OF GARLIC], SODIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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